Body fitness encompasses several key components, including cardiovascular endurance, muscular strength, flexibility, and body composition. Beyond physical benefits, staying fit enhances mental health, reduces the risk of chronic diseases, improves energy levels, and boosts self-confidence.
Our memberships provide access to world-class facilities, expert trainers, and age-appropriate fitness programs that help you achieve your goals at your own pace. Here’s a closer look at the membership options available:
Vibe Gym offers age-specific membership plans for kids, young adults, elders, and families, with flexible pricing options to suit different budgets.
Yes! you can absolutely book fitness classes for elders. This fitness classes includes access to group fitness classes, such as yoga, pilates, cycling, and more.
You can join by visiting GymHive website, signing up online, visiting our DHQ branch in person, or booking your membership directly at the gym.