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Experience a dynamic and invigorating Pilates session that challenges both your body and mind. In this advanced class, you'll flow through each movement with precision, engaging your core and strengthening key muscle groups. Pilates focuses on controlled, deliberate movements that enhance flexibility, and lean muscle.
40 Minutes
Pilates exercises focus on precision and form, helping you develop better posture, balance, and coordination. Each class offers a fresh experience, blending traditional Pilates techniques with modern approaches to keep the workout exciting and effective. Whether you're looking to build strength, and holistic fitness solution.
45 Minutes
Dive into the ultimate fitness experience with Fitness Jungle, where every session is designed to push you beyond your limits. In this dynamic workout, you'll explore a variety of exercises that challenge your strength, unpredictable environment. Combining elements of functional training, circuit workouts, and bodyweight movements.
50 Minutes
Fitness Jungle helps you build lean muscle, improve cardiovascular health, and increase mobility. No two workouts are the same, ensuring your body never plateaus. Whether you’re just starting or already an athlete, boost your energy, and improve your performance across the board. Get ready to break a sweat and embrace the challenge!
45 Minutes
Dance is an excellent full-body workout that enhances both cardiovascular health and muscle tone. The varied movements in Cardio Dance Fusion engage different muscle groups, improving strength, flexibility, and coordination.Dance improves balance and posture while increasing overall body awareness.
45 or 60 Minutes
As you move to the rhythm, your body engages various muscle groups, increasing the intensity and boosting calorie burn. Whether you're performing quick footwork or hip-shaking moves, each dance step contributes to a full-body workout that can torch calories and help you shed excess fat.
50 Minutes